Monday, April 26, 2010
Beef and Vegetable Stir Fry
Preparation time: 15 minutes
Cooking Time: 10 minutes
Serves 4
Ingredients:
350 gr tenderloin, thinly sliced (just omit if you're vegetarian)
a package of rice noodles or egg noddles (about 300 grams)
sesame seeds
sesame oil
soy sauce
1 bunch broccoli - cut in bite size
4 large Shitake mushrooms - cut
1 large red pepper, sliced
fresh ginger (thumb size), peeled and finely sliced
3 garlic cloves - chopped
5 spring onions - sliced
a handful of snow peas
1 zucchini - cut in bite size
half bunch of coriander
a bit of chives
Cook the noddles according to package instructions. set aside.
Heat a large Wok, add a splash of sesame oil, the garlic, ginger and beef. stir fry for about 3-4 minutes. add a splash of soy sauce and and stir fry for a few more seconds. tip the contents into a plate including the juices.
Put the Wok back on heat, add a bit more oil, all the vegetables and stir fry for about 3 minutes, add another splash of soy sauce. add the beef to it. mix it all and turn off heat.
To serve, add noodles to the plate, then the stir fry. Garnish with chives, coriander and sesame seeds.
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